Nails Your Way

Determine To Be A New Improved You This Year!

Nothing's wrong with being a creature of habit as long as your habits are good ones! Self-improvement requires healthy self-respect and lasting change comes one step at a time. To insure that you follow through with New Year resolutions set specific goals to create a focus for your change. Setting specific goals will keep your eyes on the prize and minimize distractions that get you off track. Writing down your goal is a self-commitment. To achieve your goal, get three supporting people to whom you can be accountable. Choose encouraging people that will help you stay focused on your goal. Reward yourself in order to celebrate the success you achieve.

Take some time for yourself this year. Schedule relaxing manicures, pedicures, facials or massages to help you unwind and cope with the stresses of everyday life. Health and beauty are both important parts of a happy life. Perk-up your dry complexion and lift your spirit with an aromatherapy extra-moisturizing Papaya Mask Facial and a relaxing Swedish massage.

Maybe you want to stop biting your nails this year once and for all. When you decide to stop any bad habit, fill the void with a good habit, for example getting weekly, bi-weekly or monthly manicures. Think through your recovery plan so that if you relapse you can get back on track in order to make the change permanent. The "bite no more cream" coupled with consistent weekly or bi-weekly manicures is an excellent nail biting recovery plan designed to help you successfully stop biting your nails.

Maybe you want to improve your health this year through a series of rejuvenating, relaxing massage treatments. Massage is a systematic application of pressure and movement to the skin, muscles, tendons and ligaments of the body. Massage helps the body produce endorphines, which encourages the body to heal itself. Stress can be managed safely and effectively with massage therapy. Stress upsets the delicate balance of the body's functions and massage helps normalize those functions. Massage relieves pain, relaxes stiff muscles, smoothes out muscle knots increasing the blood supply to the affected area and warming it. With massage, muscles become relaxed so they can contract and move better. Massage also breaks up scar tissue and loosens stiff joints. It assists blood flow through the veins and improves circulation. Massage helps reduce inflammation, relieves pain and calms muscle fatigue.

Maybe you suffer from ingrown toenails or you have brittle or discolored toenails. Decide to do something about it this year. Pedicures every three or four weeks will help get your feet back in tiptop shape.

What important change can you make this year in order to simplify or improve your life and make it more meaningful? There is nothing wrong with taking some time out for your-self. Make time for those things that add health and happiness to your life. A manageable new step-by-step plan coupled with determination will equal a new improved you in the New Year!

Read Jeanne's Latest Monthly Article In Chapel Hill News & Views.

Nails Your Way
Jeanne Grace Curtis
5900 Orchard Road
Douglasville GA 30135-4726

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770-949-3113