Thin, weak nails are one of the most common ailments among people with problem nails. Whether a person is just coming off of artificial nail enhancements, overexposes her hands to water, or simply is a victim of genetics, various factors contribute to weak nails. Constant wetting of the nails causes loss of natural skin oils and internal stresses, which break the nail's tiny protein plates apart. The plates are ordinarily interconnected by tiny sub-cellular elements that hold them firmly together. Constant wetting (dishwashing, mopping, etc.) rips the plates apart and allows weak nails to develop. Dr. Robert Brodell, a leading dermatologist and nail expert says you should follow these simple but important do's and don't about natural nail care. Do use a moisturizing lotion and cuticle oil everyday because dry cuticles and nails are more likely to break, peel, or crack. Do apply a nail strengthener-even when you're between manicures, brush on a clear nail strengthener to help protect them and increase growth. Do wear gloves to do chores because harsh cleaning products can destroy your nails and mess up a nice coat of polish. Don't smoke because the tar in the cigarette will stain your nails and cause yellowing. Don't use acetone polish remover because it will dry out your nail beds, always use a non-acetone polish remover. Don't use your nails as tools-you're more likely to chip or crack your nails if you do. Do dial phones with the eraser end of a pencil. Do open soda cans with a soft drink tab opener. Most importantly, Don't Stress Out-according to Dr. Robert, how you're feeling can effect your nail growth-in extreme cases, high stress can actually pause nail growth completely.
Wearing artificial nail enhancements without allowing a "rest" or "recovery" period can often result in damage to the nail matrix (nail growth center). Artificial nails should be removed every six or seven weeks allowing the natural nails to recover. Weekly natural nail manicures for four or five weeks will help restore health to the natural nails unless severe lifting, drill damage, fungus or separation of the nail plate has occurred. Regular weekly vitamin E cream, lavender & grape-seed oil, alpha-hydroxy moisturizing manicures will help heal dry skin, dry cuticles and repair thin, weak nails.
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Nails Your Way
Jeanne Grace Curtis
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