The Mystic Rider -
A Fundamental Inquiry into Everyday Life

"Whoever attaches too much importance to himself and his activities and imagines himself to be weighty is really only heavy. Such a person will not gain anything lasting from this attitude except that his life will become a burden. It makes itself a burden. What then is there to fear? The worst that can happen is that one day you will cease to exist.


Sven E. Lennartz, from The Book of Unfettered Living


Fall 1998 - 35,000 miles in less than two years!

[Mindfulness]  [Experience]  [Meditation]  [Action through Non-Action]  [Summary] 


THIS PRESENT MOMENT

"Life is today! Tomorrow is death. So when you come across death, it is a great shock that life has gone by and you have not been able to find any meaning in it. And now there is no tomorrow left, and you are accustomed to search for meaning in the tomorrows. But you have been told about, taught about, prepared for, tomorrows.

If you understand me... I want you always to be present wherever you are. It does not matter where you are; just be totally present, and every small act, by your presence, will become lighted up, and you will know that your whole life becomes just a caravan of lights. That's the meaning. Death comes and goes, but the caravan continues."

Osho, From Bondage to Freedom, Chapter 40

The only reality we will ever have is in this present moment. Neither "past" nor "future" are concepts which can be associated with any sense of reality. These concepts are thus illusions, which at best create attachments, fear as well as a false sense of expectation and hope. Hence sentient beings live in suffering and misery, often totally unaware of their own condition. The origin of suffering lies in the mind, which has been conditioned by culture, education and experience, and thus is interpreted in light of that culture and education. Only if we move beyond mind can we discover the meaning of life - which is simply an awareness of the present, with fullness and contentment.

YOU ARE THE WORLD

"The world is only a name; the individual is the reality. You can go on trying to find the world all over the world, and you will not find it; you will always find the individual. Words like the `world', the `society', the `religion', the `nation', are mere words with no content behind them -- empty containers. Except you, there is no world."

Osho, Sermons in Stones, Chapter 2

THE TRANSFORMATIVE QUALITY OF MINDFULNESS

by Pat Cummings, MD

Mindfulness is moment to moment awareness. It is living fully in each present moment, accepting whatever the moment offers whether we like it or not. It is embracing life to its fullest. It is living in reality and experiencing it as such.

Mindfulness, when practiced regularly, can transform our relationship with life, with a higher power, with our real self, with the present, past, future, with our thoughts and feelings, with other people and with change itself. Its transformative quality is the miracle of mindfulness.

Because we live in a sea of impermanence, no two moments are ever the same. Therefore, we are always having to adapt to the constancy of change. Our resistance to it may produce stress in our lives while embracing it supports our ability to live consciously; to be in charge of the way we deal with life as it unfolds. Mindfulness allows us to let go into conscious living and to consciously embrace change.

LETTING GO!

Kali Ashram, Sebastian, Florida - Spring 1998

Letting go doesn't come naturally to us. We are creatures of habit. We hold on to unexpressed feelings which can, over a period of time, manifest as depression, generalized anxiety, mood disorders, phobias, addictions or personality disorders. We carry unresolved tension in our bodies and call it excess baggage. Many of us can not begin to imagine having the ability to consciously transform inner turmoil into peace of mind.

The transformative energy of moment to moment living can be cultivated as we practice living mindfully on a regular basis. This is no easy feat, yet the rewards are immeasurable. It demands a great deal of conscious effort to not only train the mind to focus on the here and now but to remain balanced, centered and unwavering as we become more and more aware of the conditioned patterns of the mind that blind us to what is real. Meditation is one of the ways that we can learn to pay attention to and learn how the mind works.

Because of our past conditioning, our relationship with life may become distorted. We therefore unknowingly experience much of life filtered through our biased perceptual gate. Past experiences can influence the way we perceive the present so that we are unconsciously controlled by past fears or past pain-filled experiences. When this occurs we make it a priority to avoid present experiences that threaten us with thoughts of being rejected or abandoned or judged. Unconsciously, we empower these thoughts and the feelings they generate thus allowing them to control our actions. We virtually become attached to them at some deep level.

When we allow these thoughts and feelings of the past to control us, we are not in control; they are. We may compensate for this sense of powerlessness by developing maladaptive coping patterns that often result in needless suffering.

ATTACHMENT AND ADDICTION

Summer 1999 - 15,000 miles in 7 months!

One of the most common manifestations of needless suffering is our attachment or addiction to the worry process. When we worry, we find ourselves overloading our present moments with thoughts and feelings of the past and the future. Not only is it a misuse of our imagination but it is a liberal waste of valuable energy that could be directed into our healing. We fantasize about the worst possible scenario and react automatically to the fantasy. Over a period of time, it exhausts us and leaves us without access to inner energy and resources for coping. Our body becomes so full of unresolved tension it may begin to manifest painful symptoms-our headaches, our stomach sours, our heart burns, our back hurts and our blood pressure elevates. We feel overwhelmed and tend to lose ourselves in the worry cycle, which results in a diminished sense of control. As our stress level increases and our suffering intensifies, we generally seek outer relief. To soothe ourselves, we may reach for an aspirin, a cigarette, food, drugs, alcohol, a credit card or have sex. In some circumstances, we may unconsciously seek relief by displacing our feelings onto others - probably those closest to us-or repress our feelings or sublimate them into work. If any of these self-soothing behaviors develop into habitual maladaptive coping patterns we are paving the way for future addictions. These addictions or attachments ultimately create more and more stress, causing us to perpetuate the cycle of needless suffering.

How, then, can we learn to let go of the need to be in control and consciously transform our lives; to be proactive instead of reactive? When we practice mindfulness regularly, we learn how to remain in the present; in all moments, whether they are painful or not. As we learn to stay with the painful moments we can observe the urges to avoid or escape and consciously make a choice to not act on these urges. It supports our knowing how to consciously access and utilize our inner and outer resources to enhance and improve the quality of our lives as we choose. In order for us to be able to let go of the need or the unconscious attachment to being controlled by thoughts and feelings, we must have a willingness to explore our present relationship with change, with the present moment, with ourselves, with worry and with our lower self.

AWARENESS

With regular mindful practice we can learn how to become aware and let go of the unconscious attachments that keep us mired in suffering. This awareness allows us to know that we have choices as to how we can cope with any given moment. When we are able to live mindfully extra-ordinary things begin to happen. We gain insight. We become aware of how we are attached to needless suffering and how we can interrupt the conditioned mental patterns of thinking that delude us into feeling we are stuck and helpless. Through mindfulness we can develop a way of adapting to continual change and the stress that is associated with change in general while maintaining our own inner balance and sense of coherence. Gradually, by maintaining equanimity and wise awareness we are able to eradicate past conditioning. The clarity of seeing each moment as it is with pure awareness and our acting out of this wisdom or knowing enables us to cope appropriately in each present moment. Therefore, we reduce stress. Life becomes manageable when we are consciously responding to what is happening in the present.

TRANSFORMATION


The transformative quality of mindfulness gradually becomes more and more evident in our lives as we practice it regularly. Subtly, the miracles or transformations begin to appear. Fear, when seen for what it is, can be transformed into love, envy into gratitude, impatience into patience, sorrow into joy, revenge into compassion, chaos into order, confusion into clarity, guilt into wisdom, grief into acceptance and suffering into serenity.

Mindfulness is not a quick fix. It is not a coping skill. It does not mean we are without pain in our lives. It is an approach to living that allows us to anchor our awareness in each present moment. We see with greater clarity. We stop our imaginations from running wild.

For those who choose the path of mindfulness the journey unfolds into grace. We begin to gain a stronger sense of connectedness to life itself; a sense of knowing what is right for us in any given moment; a sense of surrendering to a greater Power and yet knowing that we are at one with that Power. Mindfulness Meditation is one path to living in the now.

TRUSTING YOUR BODY/MIND EXPERIENCE

by Robert Caldwell, M Div, CPC

Downtown Miami, Florida - Winter 1997

Trusting our organism--our actual (not ideal) body/mind experience--is the active commitment we can make to living-out our mindfulness. Such trust is the experience-based belief that our organism is already moving in the stream of its own potential. Our task is to keep its path clear.

Trusting our organism means that our sense of the choices we have comes from within. Choices arise not as something we "should" do, or even that which is "intelligent" to do, but as an expressive possibility of the self. Honest choices of the self are not from the outside-in ("you should", "reason dictates that...") but from the inside-out ("the inner voice", "the felt-sense"). In our moments of high mindfulness and trust, our whole being is resonating to the interplay of the rhythms between self and environment. The line between choosing and being chosen, between initiating and being led becomes softer. For the person who is most profoundly paying attention to self and world, the tensions of choice are greatly lessened and are replaced by a yielding to and cooperating with the processes of life.

CHOOSING CREATIVELY


In a profound sense there are no "right" and "wrong" choices, but only actions which advance us toward further experiences. Each choice is like a bar of music in the self-composed symphony that is our life--and the bar may be well or poorly formed. The well-composed parts may be thought of as those which come out of awareness of what has gone before, knowledge of the notes and phrasing available in our individual repertory, and sensitivity to how the audience will hear and respond to our expression. The poorly composed may be disjointed, disharmonious, manifest little sense of awareness of the whole, and evidence only fragments of our potential.

We choose raggedly and resentfully, going from dissonant to entangled to aborted experiences, or we choose with the native energies of our being, balancing them with the learned patterns of mind and the demands of the world. But always we choose. Where our choosing comes from is what matters for the quality of our lives.

Such is the path and the power of choice-making from the inner-self--from knowing what you want, trusting yourself and your life process, moving through fear, and doing the next thing all the way.

MINDFULNESS MEDITATION


by Jon Kabat-Zinn, Mind/Body Medicine, 1993

 Holiday Isle Resort - Islamorada, Florida - Summer 1997 When most people hear the word meditation, they often think of transcendental meditation or similar practices used to evoke the relaxation response. In these approaches you focus attention on one thing, usually the sensation of breath leaving and entering your body or a mantra (a special sound or phrase you repeat silently to yourself). Anything else that comes into your mind during meditation is seen as a distraction to be disregarded. These practices can give rise to very deep states of calmness and stability of attention. They are known as the concentration, or "one-pointed," type of meditation--what Buddhists call shamatha or samadhi practices.

Mindfulness is the other major classification of meditation practices, known as vipassana, or insight meditation. In the practice of mindfulness, you begin by utilizing one-pointed attention to cultivate calmness and stability, but then you move beyond that by introducing a wider scope to the observing, as well as an element of inquiry. When thoughts or feelings come up in your mind, you don't ignore them or suppress them, nor do you analyze or judge their content. Rather, you simply note any thoughts as they occur as best you can and observe them intentionally but nonjudgmentally, moment by moment, as the events in the field of your awareness.

Paradoxically, this inclusive noting of thoughts that come and go in your mind can lead you to feel less caught up in them and give you a deeper perspective on your reaction to everyday stress and pressures. By observing your thoughts and emotions as if you had taken a step back from them, you can see much more clearly what is actually on your mind. You can see your thoughts arise and recede one after another. You can note the content of your thoughts, the feelings associated with them, and your reactions to them. You might become aware of agendas, attachments, likes and dislikes, and inaccuracies in your ideas. You can gain insight into what drives you, how you see the world, who you think you are--insight into your fears and aspirations.

The key to mindfulness is not so much what you choose to focus on but the quality of the awareness that you bring to each moment. It is very important that it be nonjudgmental--more of a silent witnessing, a dispassionate observing, than a running commentary on your inner experience. Observing without judging, moment by moment, helps you see what is on your mind without editing or censoring it, without intellectualizing it or getting lost in your own incessant thinking.

It is this investigative, discerning observation of whatever comes up in the present moment that is the hallmark of mindfulness and differentiates it most from other forms of meditation. The goal of mindfulness is for you to be more aware, more in touch with life and with whatever is happening in your own body and mind at the time it is happening--that is, in the present moment. If you are experiencing a distressing thought or feeling or actual physical pain in any moment, you resist the impulse to try to escape the unpleasantness; instead, you attempt to see it clearly as it is and accept it because it is already present in this moment.

Coconut Grove - Miami, Florida, Summer 1997One way to envision how mindfulness works is to think of the mind as the surface of a lake or ocean. There are always waves, sometimes big, sometimes small. Many people think the goal of meditation is to stop the waves so that the water will be flat, peaceful, and tranquil--but that is not so. The true spirit of mindfulness practice is illustrated by a poster someone once described to me of a 70-ish yogi, Swami Satchidananda, in full white beard and flowing robes, atop a surfboard and riding the waves off a Hawaiian beach. The caption read: "You can't stop the waves, but you can learn to surf."

A WAY OF LIFE


I had to find a better way. My studies in Western Philosophy and Theology offered no relief for the restlessness and discontentment I had been feeling for many years. Regardless of any success in my profession or personal life I felt empty - unable to accept life on it's own terms. I discovered that the concept of living in "The Now" was liberating and enabled me to perceive life in a new and constantly refreshing way. The practice of "mindfulness" is now becoming an essential part of my daily life - moment by moment. Unlike the abstract theories of theology and western thought mindfulness training offers a practical, day by day approach to life. Mindfulness brings about a change of perception and frees the person you are - no longer chained to the cultural boundaries of society.

TAO, A SYNTHESIS OF TAOIST PHILOSOPHY

by Barry Pierce (pierceb@unbc.edu) 1 Nov 1994

Taoism contains elements of both religion and philosophy. I want to try to explain my view of the principle taoist concepts in secular, philosophical terms. Since there is no attempt in taoist tradition to separate cosmological and philosophical views, I will also include some description of taoist cosmology. My ideas are based on a personal synthesis of taoist concepts from three primary sources and several secondary sources. The primary sources are modern translations of the following texts: "Tao Te Ching", "I Ching" and "Secret of the Golden Flower". The secondary sources include comments made by the translators of these texts (Victor Mair, John Blofeld and Thomas Cleary), and articles and books dealing with eastern themes (and occasionally their western equivalents) that I have read at various times. The whole mess has recently come together for me from a particular insight (which I will grant could be wrong!).

 A good traveler has no fixed plans and is not intent upon arriving. The reason for sharing these ideas is that I hope others can offer suggestions or clarification that will help me, and also because of the chance others will also benefit from my attempts to understand this material. Taoism has both a cosmological view that addresses spiritual issues and a core philosophy that provides a system for relating to the world in a meaningful and effective manner. I believe this philosophical method can be practised without any conflict with major world religious views. In fact, I think atheists and agnostics can benefit from the taoist philosophical view as much as anyone else! (I would characterize myself as an agnostic with an inclination towards the mystic spiritual traditions.)

Here are the core elements (as I see it) of the taoist tradition:

TAO

"The Way". In the cosmological view, Tao is the source from which all things spring and to which all things return. Tao is all pervading and (as I understand it) pre-conscious (non-sentient). Tao is the essence or substance of the universe. Primarily from the "I Ching" I argue that in the philosophical view, Tao could be explained as "change", or more accurately as the "essence of change". When Taoists meditate upon Tao, what are they actually meditating on? In his notes on the "I Ching" John Blofeld suggests that all in the universe is dynamic and in flux except for the principles of change, which are constant. This is the basis which the "I Ching" uses for its predictions (ie. the oracle is based on an analysis of the "rules" of change). The "centre" which is found in taoist meditation (I argue) is in fact this stable "essence of change".

To be in accord with The Way is to be in accord with the flow of the universe. From the cosmological view, this could be described as "following the divine will", and indeed in this sense Tao could be viewed as "God". However, in a practical sense, the idea of being in accord with Tao could be taken as "going with the flow". There are many things beyond our control, the argument here being that to oppose such things will wear us down or even destroy us, while accepting them allows us to preserve our strength.

TE

Mair translates this as "Integrity". His choice here over the usual translation as "Virtue" is to indicate that Te is neither positive nor negative (while in English, virtue tends to be seen as a positive quality). Te can also mean power, vitality, essence, and a mess of other things. It is a difficult concept. Mair suggests that Te is closely related to the notion of Karma; that it is a measure of the "weight" or "substance" of a person on the cosmological scale. Further, Te is the expression of Tao within the individual. To be in accord with Te means to do what is correct for *you*, or that you are fulfilling your particular role in the cosmic pattern. I also believe Te is closely associated with Dharma, or duty.

For this reason, in the secular sense I take Te to mean "purpose". Taoism is not a prescriptive philosophy; following Te does not mean subjugating yourself. The concept of Te includes the sense that fulfilling your purpose means doing what is in your own best interest. In this sense, being in accord with Te may require you to make short-term sacrifices, but ultimately will result in personal gain (whether material or otherwise). Following Te could be described as recognizing when what we desire is in our best interest and when it is not (also when what we do *not* desire *is* in our best interest!). Another important point is that our purpose is not static, but is related to our circumstances in accord with the rules of change.

WU-WEI

Colony Hotel, South Beach, Florida - Summer 1997 "Non-action". In the taoist context this also suggests "action through non-action", "non-purposive action" (purpose here meaning "intention" rather than what I describe above) or as suggested in "The Secret of the Golden Flower", "seeking without striving". Wu-Wei is the primary method by which Taoists stay in accord with their Te. Non-action in this context has a very specific meaning. It does not suggest passivity, but rather "appropriate action" or "correct action". In many (even most) instances correct action is to take no action at all (non-action). In all instances action through non-action means to act in accord with Tao. By acting in accord with the forces surrounding us our actions seem effortless because these forces propel us forward rather than hinder our progress. Non-purposive action and seeking without striving indicate that we should only be concerned that at each moment our actions are correct, allowing the consequences of those actions to flow from the rules of change. If the action is correct, the outcome will be favourable. Note that this does not imply immediate gains from correct action, but that ultimately correct action results in the best possible outcome.

In practical terms Wu-Wei suggests that at each instant we behave in a manner that is appropriate to our essence or purpose (that we act in character), and that our behaviour does not go against forces we cannot control. This is not to suggest adopting a submissive attitude, but rather that we should choose our battles. The "Tao Te Ching" is full of suggestions that we focus on the things we can change rather than the things we wish to change. By the accumulation of correct action in small matters we achieve great things. In the "I Ching" it is often advised that under certain circumstances the way to progress towards our goal is actually to retreat in the short term until circumstances are more favourable.

In this regard, the "I Ching" stresses that correct action includes the concept of "timely action". For many of the hexagrams we can cast from the "I Ching" the outcome will be described as favourable, while the specifics seem very unfavourable indeed. This is most often because although the outcome is "unfavourable" in an immediate personal sense, it is timely and correct in that it accords with Tao. By following the suggested course we are acting in our own best interest, although this may not be immediately evident. (Later I will make some suggestions why the "I Ching" is valuable even to those that do not believe in divination.)

I CHING

The "I Ching" describes "incorrect action" as resulting in the worst possible outcome, while "untimely action" results in an outcome that is poor. The sentiment may be good, but if the timing is poor the positive elements of the action will be cancelled out by stronger coincident forces which oppose it. A graphic analogy to this would be of an animal trying to cross a highway. While the act may be neutral or even positive in itself, if the timing is wrong the animal will see a car bearing down on it and have to retreat, or even be crushed. The driver isn't necessarily trying to kill the animal, but is nonetheless a powerful force that opposes the animal's goal at that instant. A few seconds later the animal may be able to cross unimpeded.

Well, so what? Ok, when I first starting reading about these ideas my immediate reaction was, "it's a startlingly nice conceptual construct, but it can't be applied". Today my answer to this is that it can, but the method of application seems foreign and even absurd to the western mind. I'm not about to prescribe some esoteric ritual here. In fact one of my goals is to make these concepts more accessible and to demonstrate their value. This is also the area in which I personally have the most to "learn" (the reason for the quotation marks should become clear later).

When looking to apply these concepts the main problem can be expressed as, "how do I *know* what is correct and timely action? Saying that I should act in accord with the forces that surround me makes sense, but most of those forces are beyond my direct perception." Here I don't necessarily mean spiritual forces, but especially mundane every-day forces. If I invest in stock in a gold mining company, I cannot know that their main shaft may collapse the next day, destroying my investment's value. This is a force beyond my direct perception and definitely beyond my control, don't you agree? Had I known something about what would occur at the mine, I may have made gains through investment elsewhere, retreated by selling stock I might currently own in the mine (thus minimizing my losses), or otherwise protected my principle by leaving my money in the bank!

I suggest that the method for increasing the odds of correct and timely action is through application of the faculty of intuition. Western science has adopted a reductionistic attitude that de-emphasizes intuition and requires "proof". (I would argue that the notion of proof has been borrowed from mathematics and is foreign to the experiential philosophy upon which science is based. Instead of a long aside, I'll just say that if anyone wants me to elaborate on this view I'll do so in a separate post.) John Blofeld points out that the intuitive faculty is atrophied to such an extent in western thinking as to be essentially non-existent, and that the significant inroads of the scientific method into Asia are producing similar effects there. Please note that science is my living and I'm not bashing the scientific method. Rather, I'm suggesting that the rigorous demands of scientific experimentation are not appropriate to all modes of thinking or to the process of living in general, and that the loss of the intuitive faculty is a damned shame!

In the cosmological model, a sort of divine intuition is produced through a process of "enlightenment", that based on my definitions would amount to becoming directly aware of Tao. In such circumstances, the enlightened person's every action would be correct and timely and would always lead to the most favourable outcome. I want to suggest that even if the materialistic view of the universe is *absolutely* correct, that there is no such thing as divinity or spirits then still, careful cultivation of intuition will result in a higher probability of acting in a correct and timely manner.

Intuition may be the result of any combination of elements from esoteric views on psychic ability through concepts such as synchronicity to the most "rationalistic" views such as the suggestion that intuition is the ability of the unconscious mind to perceive or at least organize information in a way the conscious mind cannot. If some people out there deny intuition in toto then the rest of what I say here should be read for general interest only. Personally, I believe human intuitive ability to be a *fact*.

The sticky point where many people lose arguments such as the one I'm making here is that intuition cannot be taught. In "The Secret of the Golden Flower", a book on chan and taoist meditation technique, this sentiment is expressed in saying, "this is the secret that cannot be taught in a thousand years" (I'm paraphrasing). Why? Because intuition is fundamentally an internal mode of reasoning, and is not directly accessible to the conscious mind. Intuition cannot be taught because it must be "experienced".

The "Tao Te Ching" emphasizes this point repeatedly. The "Old Master" often offers statements to the effect that approaching Tao is a process of daily decrease, while moving away from Tao is a process of daily increase. Here, I believe what is being referred to is intention. We approach Tao by basing action on intuition, not on intention or planning. In this sense, approaching Tao is a process of "unlearning". Action should be spontaneous, grounded in the present moment, and without regard to outcome. I'm not suggesting a careless attitude towards action, but rather that by trusting a well cultivated intuitive sense we begin to act in an appropriate manner which results in an acceptable outcome.

Present centredness is an idea that is common to many meditation teachings. By keeping to the present we focus on doing what is right in this particular instant. We do not try to second guess the operation of the universe (Tao or whatever term is equivalent to you), but let things unfold naturally from our actions. This attitude has made itself known in western teaching through gestalt therapy. I suggest that some methods of cultivating intuition include learning to identify intuition through observation and hindsight, present centering techniques such as meditation, and intuition moulding tools such as the "I Ching".

As an oracle, the "I Ching" claims to help us realize the best course of action in any given situation. I argue that even if there is no factual basis whatever for believing that oracles such as the "I Ching" have any predictive or descriptive power, that they are valuable tools for cultivating intuition. The "I Ching" challenges us to interpret its response in terms of the question we asked. In the manner that they are phrased, the answers will almost *never* be directly applicable to our question. They must be taken as allegorical, and the onus is on us to find out in what manner they may be appropriate. This process stimulates our own intuitive processes. The final interpretation is left up to the person consulting the text of the oracle, which in a sense suggests the answer is as dependent on the interpreter as it is on the chance involved in casting a particular hexagram. Instead of saying, "see, each hexagram could have *any* meaning, so the process is a fraud", I'd suggest that the text of the hexagram forces the interpreter to reach for an intuitive answer that they already knew, even before the consultation. The process makes the interpreter aware of this intuitive answer.

My interest in taoist though has matured from general curiosity to genuine respect. I believe that by following the taoist model and practising intuitive living our lives can become more effective, and our experience of reality more direct. Taoism has much to offer, but is not the only means to understanding of the concepts I describe. Most eastern traditions offer similar teachings, and in fact Mair makes a good case that classical China had much stronger ties with India, especially along the silk routes, than was previously thought. In particular, he points out the very similar elements in the teachings of the "Bhagavad Gita" and the "Tao Te Ching". Whatever route you choose, best of luck!

THE TAO OF RIDE - A WORLDVIEW

by Michael H Schelb

 Bal Harbor, Florida, Winter 1997 The very essence of life is change. It is the constant which cannot be named, yet is everywhere and flows through all things. Thus, the Buddha wisely points to the impermanence of all things. As sentient beings we create our own suffering by not accepting this change. Our minds form attachments, and when the relationship to the object of our attachment changes we suffer. We ought to "go with the flow", yet we cling, sometimes desperately, to that which we cherish. Our mind creates memories of the past, and our experience, misguided by the painful events of what we call "loss", creates fears of some illusionary future. As a result, we cannot enjoy the present moment and find all sorts of distractions to "fill" our days. Mindful meditation can help us to create an awareness of our self-inflicted suffering, and guide us into a path of self-realization and peace. We begin to realize that life's currents of change are neither inherently good nor bad. We begin to move beyond the petty dualities, which have created violence through separation by means of labels and classification.

We all seek happiness and peace, yet we do not know how to achieve it in our own personal lives. A path of peace, contentment, freedom and happiness can only come to pass by transforming "self". If we are to affect social and political change which will benefit all sentient beings we must start with our inner being. The principles set forth in Taoist and Buddhist philosophy can be valuable tools for liberation. Whatever path you choose in your life may it lead you to peace.



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"And experience life in all possible ways -- good-bad, bitter-sweet, dark-light,
summer-winter. Experience all the dualities. Don't be afraid of experience,
because the more experience you have, the more mature you become."

Osho




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