Running Log

	Week Ending	Total Miles	Long Run
Steamtown Marathon Preparation
Base Building
48	11/8/03	17	7
47	11/15/03	20	7
46	11/22/03	21	8
45	11/29/03	23	8
44	12/6/03	24	7
43	12/13/03	23	8
42	12/20/03	26	8
41	12/27/03	17	4
40	1/3/04	28	8
39	1/10/04	31	9
38	1/17/04	32	9
37	1/24/04	19	5
36	1/31/04	34	10
35	2/8/04	38	12
34	2/15/04	40	12
33	2/22/04	30	9
32	2/29/04	40	12
31	3/7/04	41	13
30	3/14/04	42	14
29	3/21/04	33	9
28	3/28/04	43	14
27	4/4/04	44	14
26	4/11/04	45	15
25	4/18/04	39	11
24	4/25/04	43	15
Mesocycle 1 - Endurance
23	5/2/04	45	13
22	5/9/04	47	14
21	5/16/04	50	15
20	5/23/04	51	16
19	5/30/04	40	12
18	6/6/04	53	16
17	6/13/04	55	17
16	6/20/04	57	18
15	6/27/04	60	19
14	7/4/04	62	18
Mesocycle 2 - Lactate Threshold
13	7/11/04	42	13.1
12	7/18/04	61	20
11	7/25/04	57	18
10	8/1/04	61	16
9	8/8/04	50	13
8	8/15/04	63	21
Mesocycle 3 - Race Preparation
7	8/22/04	62	18
6	8/29/04	57	17
5	9/5/04	61	16
4	9/12/04	64	22
3	9/19/04	58	19
Mesocycle 4 - Taper and Race
2	9/26/04	49	16
1	10/3/04	33	11
0	10/10/04	24	26.2
	10/10/04	Steamtown Marathon
Boston Marathon Preparation
Recovery and Base Building
26	10/17/04	11	6
25	10/24/04	29	8
24	10/31/04	32	11
23	11/7/04	36	12
22	11/14/04	38	13
21	11/21/04	41	13
20	11/28/04	44	15
19	12/5/04	47	15
18	12/12/04	35	12
Mesocycle 1 - Endurance
17	12/19/04	43	13
16	12/26/04	47	16
15	1/2/05	51	16
14	1/9/05	53	17
13	1/16/05	57	19
12	1/23/05	47	14
Mesocycle 2 - Lactate Threshold
11	1/30/05	60	19
10	2/6/05	60	21
9	2/13/05	57	15
8	2/20/05	51	15
7	2/27/05	55	14
Mesocycle 3 - Race Preparation
6	3/6/05	59	20
5	3/13/05	61	17
4	3/20/05	59	19
3	3/27/05	5	5
Mesocycle 4 - Taper and Race
2	4/3/05	7	7
1	4/10/05	0	0
0	4/17/05	15	7
	4/18/05	Boston Marathon
Marathon Recovery
	4/24/05	31	26
	5/1/05	8	5
	5/8/05	21	7
	5/15/05	29	10
	5/22/05	35	11
	5/29/05	35	12
	6/5/05	39	13
	6/12/05	42	14
	6/19/05	42	15
	6/26/05	46	16
	7/3/05	49	16
	7/10/05	40	13
	7/17/05	53	15
Dizzy Fifties Trail Run 50K Perparation
Mesocycle 1 - Endurance
17	7/24/05	50	11
16	7/31/05	56	15
15	8/7/05	58	16
14	8/14/05	61	18
13	8/21/05	59	20
12	8/28/05	53	14
Mesocycle 2 - Lactate Threshold
11	9/4/05	64	21
10	9/11/05	61	20
9	9/18/05	61	15
8	9/25/05	55	15
7	10/2/05	60	22
Mesocycle 3 - Race Preparation
6	10/9/05	63	18
5	10/16/05	65	17
4	10/23/05	54	18
3	10/30/05	56	14
Mesocycle 4 - Taper and Race
2	11/6/05	53	18
1	11/13/05	37	11
0	11/20/05	47	31
50-Mile Trail Run Preparation
	Week Ending	Total Miles	Long Run
20	11/27/05	27	12
19	12/4/05	45	15
18	12/11/05	38	10
17	12/18/05	50	15
16	12/25/05	55	18
15	1/1/06	60	20
14	1/8/06	51	14
13	1/15/06	63	23
12	1/22/06	60	17
11	1/29/06	57	19
10	2/5/06	66	26
9	2/12/06	64	20
8	2/19/06	45	12
7	2/26/06	59	31
6	3/5/06	62	18
5	3/12/06	58	16
4	3/19/06	55	20
3	3/26/06	70	26
2	4/2/06	60	15
1	4/9/06	38	11
0	4/16/06	65	50
50-Mile Trail Run Recovery
	Week Ending	Total Miles	Long Run
	4/23/06	25	9
	4/30/06	37	11
	5/7/06	44	12
	5/14/06	0	0
	5/21/06	1	1
	5/28/06	3	2
	6/4/06	9	2
	6/11/06	22	6
	6/18/06	29	10
	6/25/06	35	11
	7/2/06	39	13
	7/9/06	41	14
	7/16/06	35	13
	7/23/06	43	15
	7/30/06	46	17
	8/6/06	47	17
	8/13/06	48	18
	8/20/06	37	11
	8/27/06	46	15
	9/3/06	16	11
	9/10/06	49	15
	9/17/06	48	17
	9/24/06	40	13
	10/1/06	50	15
	10/8/06	40	12
ING Georgia Marathon Prep
	10/15/06	47	10
	10/22/06	47	14
	10/29/06	50	15
	11/5/06	53	17
	11/12/16	49	13
	11/19/06	55	17
	11/26/06	56	17
	12/3/06	58	18
	12/10/06	60	19
	12/17/06	50	13
	12/24/06
	12/31/06