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All
programs are offered at individual or group rates, contact us for more information! |
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Aquatic:
All levels and ages for strength, flexibility, cardio, arthritis and weight loss. |
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Bariatric
Alternative: Concentrated full program addressing mind/body/skill building. |
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Bicycle
lessons: Basic riding skills emphasizing road safety and communications. |
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Boxing
Exercise: For cardiac and muscular endurance, weight loss and stress reduction. |
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Cardiac:
All levels graduated programs - including sport specific, rehab, weight loss. |
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Kangoo
Jump boots: High intensity for weight loss, mood elevation & stress
reduction. |
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Post
Rehab: For recent and former cardiac and physical therapy patients. |
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Rollerblade
lessons: All ages, basic and advanced techniques, emphasizing road safety. |
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Strength
Training: All ages and levels for increased metabolis, muscle, weight loss,
osteoporosis, muscle endurance, sarcopenia, and increased energy. |
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Weight
loss: Variety of programs with life style coaching, knowledge & skill
building. |